My Depression Story

This is the hardest (and most controversial) post I’ve ever written, mostly because I’ve never had a conversation about this topic with anyone. But in honor of Mental Health Awareness Month, I decided to share my story and hopefully help others who are like me. MY STORY Depression left me with a scar – an…

My Morning Routine

The morning is my “me” time, which means it has to be super relaxing, because  it sets the mood for the rest of my day. Normally, I don’t have to be anywhere until 10:00a.m. I set my alarm for 8:00a.m, but usually, I don’t actually get out of bed until 8:30a.m The first thing I…

Why I Love Dry Brushing

Dry brushing is something that I started doing a month ago, and I love it! I first read about dry brushing 4 years ago on Mind Body Green and The Skinny Confidential. I don’t know why it took me so long to start! Dry brushing leaves my skin with a nice, tingly feeling, and the…

10 Self Care Activities for Introverts

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson Self care can be any activity that we enjoy doing to take care of our mental, emotional, and physical health. It can be…