Wellness

3 Ways to Stay Positive

After I graduated from college and came back from my graduation trip to Italy (read about my trip here and here), I started the next stage of my life: starting my career. The job hunt is a long and tedious process, filled with rejection and endless waiting. As my search for a full-time job continues,… Continue reading 3 Ways to Stay Positive

Lifestyle · Wellness

Why I Love Dry Brushing

Dry brushing is something that I started doing a month ago, and I love it! I first read about dry brushing 4 years ago on Mind Body Green and The Skinny Confidential. I don't know why it took me so long to start! Dry brushing leaves my skin with a nice, tingly feeling, and the… Continue reading Why I Love Dry Brushing

Wellness

10 Self Care Activities for Introverts

"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson Self care can be any activity that we enjoy doing to take care of our mental, emotional, and physical health. It can be… Continue reading 10 Self Care Activities for Introverts